Motion sickness happens when the brain receives conflicting messages about body movement and the environment you are in. Fortunately, there are a few things you can do to avoid the sensory incongruity that leads to nausea and vomiting. There are also ways treat the symptoms themselves when you can’t prevent them from happening. Here, we share insights from a pediatrician and advice from experienced parents for helping a child cope with motion sickness.
What is Carsickness?
Carsickness is a type of motion sickness, which can also occur on a boat or a plane. Since many people depend on driving as their daily mode of transportation, carsickness is a more frequent problem. Motion sickness occurs when the signals that the eye and inner ear send to the brain to indicate the body is in motion conflict with the signals from the skin, muscle, and joints that the body is sitting still. “Sometimes, with too much or prolonged motion, some individuals can feel sensitive to the conflicting signals and feel what we describe as motion sickness,” explains pediatrician Amna Husain, MD, IBCLC of Pure Direct Pediatrics in New Jersey. This leads to a variety of symptoms, including tiredness, headache, dizziness, nausea, and vomiting.
Why Do Some Babies and Kids Get Carsick?
While it is not entirely clear why some babies get carsick and others don’t, there are a few contributing factors that may affect children specifically. Sitting in the backseat makes it difficult to look out the front window, which gives the most accurate visual representation of the car’s movement. On top of that, kids often keep busy on long drives by looking down at books, tablets, or toys. Staring at a fixed point, straight ahead, can often help the brain better process the signals it is getting. There is a genetic component to carsickness as well. So if you suffered from motion sickness in your youth, it is more likely that your children will too.
Preventing Carsickness
Prevention is the best way to put a stop to carsickness. While it may not always be possible to avoid driving, reducing the frequency of longer rides may be helpful. Dr. Husain advises against family road trips if you have kids who suffer from motion sickness. You can also try shortening the length of your car rides, when possible. Angelina Meilani, a mother of two, says that her sons would always vomit after 30 minutes of driving. They did not have issues with shorter rides. It’s helpful to encourage a queasy kid to look straight ahead: out the front window if they are facing forward or the back window if they are in a rear-facing car seat. The best spot for a carsick kid is often the middle seat in the second row, which offers a less-obstructed view of the horizon. Try to avoid having your child read a book or look at a screen. Playing music or audible books or having a family sing-a-long are fun alternatives that keep the eyes up. Games like I Spy—focusing on objects that can be seen straight ahead—can also help. Dr. Husain suggests leaving the window open for some fresh air. She also recommends giving children a small snack before a car ride, but advises against anything heavy. Meilani says that one of her sons did best with a small, bland snack before a drive, while the other would vomit anything at all. Another mom, Corina Horsey, points out that nothing worked for her daughter’s severe carsickness until a doctor prescribed nausea medicine to take half an hour before a drive or plane ride. Talk to your healthcare provider if you think this may be necessary for your child. Some parents have found that scheduling car rides around nap time can be helpful. Horsey says that was the only way to make drives longer than 30 minutes when her daughter was young. Just be sure that your child remains securely buckled in their car seat if and when they doze off.
What to Do if Your Child Gets Sick on the Road
When kids get sick in the car, the best thing to do is to remain calm. Pull over carefully when it is safe and let them rest, notes Dr. Husain. Ideally, you want to stop for a break before your child vomits. Since babies and young toddlers cannot always express themselves in words, be on the lookout for signs like yawning, sighing, burping, or fussiness. If you see your baby exhibiting those signs, try getting your child some fresh air. Horsey finds that letting her daughter get out and walk around for a while helps calm nausea. Or, allow them to rest while the car is parked. Meilani says that her sons did best when she lay them down with a cool cloth on their foreheads. Children who vomit excessively may be at risk for dehydration, so it is important to replace fluids. Dr. Husain advises that parents give children small amounts of water, waiting for intervals of about 15 minutes before giving more to prevent continued vomiting.
Do Children Grow Out of Carsickness?
Carsickness does decline with age, to many parents’ relief. Children ages 6 to 12 years old tend to suffer the most from carsickness, with a peak between 9 and 10 years old. Meilani’s twins still suffer from carsickness at age 6, but less so than in their toddler years. Horsey’s daughter still suffers from motion sickness on car, boat, and plane rides at age 5. During and after puberty, carsickness declines. It is not immediately clear why this is, but it could be that children’s bodies begin to get used to car movement and their brains learn to adjust. Know that as your child grows up, relief may be on the horizon.
