But what does it mean to have a high, soft, or open cervix? What does a cervix look like or feel like? Here are some insights and tips that can help.
Cervical Anatomy
The cervix is a cylinder-shaped neck of tissue about 3 to 5 centimeters long. It is located at the opposite end of the vaginal opening. If your vagina is a hallway, the cervix is the locked door at the end. The cervix serves as a pathway from the vagina to your uterus. The smoothness and moistness of the cervix would be similar to the tissues lining your cheek. In terms of consistency, if gently pressed, it may feel as firm as the tip of your nose or as soft as your lips. Both the length and position of the cervix change throughout your menstrual cycle, throughout pregnancy, and even during sexual intercourse. During childbirth, the cervix significantly shortens (“thins”) in a process that is referred to as effacement. If you imagine that your cervix is a small rubber ball about 3 centimeters, or 1 inch, in diameter. In the center of the cervix is the small indentation (the external os). The external os can vary from one woman to the next. It may be round or shaped like a horizontal dimple. It may have a slight opening or be tightly shut. The opening itself may feel smooth or have a more jagged-edged feel.
Cervical Changes During Ovulation
Your cervix will not always feel the same or be in the same position. Sometimes it will be low and easy to reach. At other times, it may be so high that your fingertips cannot reach it. As ovulation approaches, your cervix will typically change positions, moving higher up into the body. It does so because your reproductive system is transitioning into positions that are ideal for sex and conception. By contrast, when ovulation has occurred and your fertile time has passed, the cervix will drop lower and be easier to reach. The texture and consistency of the cervix will also change. When you’re especially fertile, the cervix will become softer and returns to its normal consistency once the fertile period has passed. The cervix will also become far moister around the time ovulation. This is from the secretion of cervical fluids, which creates the ideal environment for sex and semen. Not only will the texture and position of the cervix change, but so will the opening. When you are ovulating, the external os will feel more open. This simply allows for the easier passage of semen into the uterus. Sexual arousal will also have an effect on the cervical position, no matter where you are in your cycle.
Cervical Mucus
If you could see your cervix, you would notice the accumulation of mucus near the opening. Cervical mucus is an extremely important part of your reproductive system. When you’re ovulating, cervical mucus contains nourishment for sperm, maintains a healthier pH balance for their survival, and provides them an easier passage into the uterus. When you’re not ovulating, the cervical fluids will thicker and stickier. This is considered protective, in the same way that nasal mucus protects the respiratory tract from foreign organisms. Tracking changes in your cervical mucus during your cycle can help you pinpoint your most fertile days when trying to get pregnant. It is also important to note that cervical secretions also keep the vagina clean. As such, it is wholly unnecessary to use soap and water to wash the vagina. This may, in fact, cause harm.
Examining Your Cervix
Every speculum works slightly different, so be sure to read the instructions carefully or speak with your gynecologist. There are three things you should keep in mind:
Practice opening, locking, and unlocking the speculum several times before trying to insert it inside yourself.Use lubricant. Place the lubricant on your vulva, and avoid thick oil-based lubricants like KY Jelly. A water-based lubricant works best.Wash the speculum before and between uses with gentle soap and warm water.
You can perform the self-exam on yourself but a have a partner assist you. It is okay to be curious, be gentle and patient. Do not rush or go beyond what feels comfortable.
