Some lucky mothers will survive their entire pregnancy without much adjustment to their normal routine. However others may require hospitalization or some form of modified bed rest at home. Since there’s really no way to predict the outcome, your best bet is to be prepared for any eventuality.
What Bed Rest Accomplishes
According to Amy E. Tracy, author of The Pregnancy Bed Rest Book, gravity is the underlying reason. “Many obstetricians believe that using gravity through a lying down position aids in stabilizing or improving some medical conditions.” Limiting physical activity helps alleviate or prevent stress on the mother’s vital organs, such as the heart, kidneys, or circulatory system. Bed rest during pregnancy increases blood flow to the uterus and conserves energy, increasing the nutrients directed towards the babies. Equally importantly, bed rest takes pressure off the cervix and may help keep the uterus from contracting, reducing the risk of preterm labor.
What Bed Rest Means
Bed rest can actually take several forms, ranging from complete hospitalization to occasional resting. It’s important to understand your personal limitations and vital that you adhere to them. Clear communication with your doctors will ensure the best outcome, so be sure to discuss all questions and concerns with your doctor.
How to Cope
If you find it necessary to undergo bed rest during pregnancy, you’ll definitely need to make some arrangements to cover your usual responsibilities. You may feel overwhelmed and wonder how you’ll manage. There are some wonderful resources available to help you through this difficult time, such as Sidelines National Support Network, or your local multiples club. The Pregnancy Bed Rest Book: A Survival Guide for Expectant Mothers and Their Families is an excellent reference guide and is recommended reading for any woman who might be a candidate for bed rest. The book offers options for handling the many issues of bed rest, including work, housekeeping, and childcare. Your mental and emotional perspective about bed rest will have a tremendous bearing on your physical condition. You will likely feel frustrated, anxious, overwhelmed, or all of the above. Remember, bed rest doesn’t last forever. You are doing the best thing for your babies by limiting your activity and giving all your energy to their development. Every minute (hour, day or week) that you nurture them in utero is one less minute they could potentially spend in the hospital.
