Bedtime Routines That Help Children Sleep
It’s especially important for school-age kids to get enough sleep each night because not getting enough shut-eye can not only affect how well they’re able to learn and concentrate in school but may also affect their mood and behavior. Ironically, as kids start reaching school age, they’re more likely to be tempted by all kinds of distractions that can interfere with both going to bed on time and falling and staying asleep....