Why Kids Should Eat More Fruit
Not surprisingly, it is usually easier to get them to eat more fruits than vegetables. Health Benefits of Eating Fruit Fruits are important too though, as they are: A good low-fat food Low in salt Low in calories A healthy food with no cholesterol Usually good sources of potassium, fiber, vitamin C, and folate How Much Fruit to Eat Each Day So much fruit do your kids need to eat each day?...