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According to the American College of Obstetrics and Gynecology, about 15% to 25% of women have some amount of bleeding in early pregnancy (the first trimester). Bleeding is less common—and more concerning—if it occurs in the second or third trimester. What Spotting Looks Like Generally, the discharge you’ll see if you experience spotting is brown, red, or pink in color and has a slightly gummy or stringy texture (because the discharge consists of a few drops of dried blood that’s mixed with cervical mucus)....

“Strength training, when done correctly, can improve the overall health of children and adolescents of all athletic abilities,” says Katherine Stabenow Dahab, MD, who did a comprehensive review of scientific research on the topic (published in the journal Sports Health). Strength training can improve your athlete’s performance in the sport of her choice. It can also boost metabolism, and help your child reach a healthy weight and maintain it. There are risks associated with strength training, such as growth-plate fractures and lower back injuries....

By offering these parents the support and encouragement they need, they can feel less alone. July is Disability Pride Month and provides an opportunity to highlight the strength and determination these parents possess and offer resources that can lend support. Some of the Challenges Being the caregiver of a child with disabilities has its own unique sets of challenges that other parents don’t always understand. For instance, parents may battle anxiety as they try to handle the flurry of doctor and therapy appointments for their child, along with running a household and potentially working a job outside the home....

Newborn Screening Test The newborn screening test, called the Recommended Uniform Screening Panel (RUSP), is done when your baby turns 24 hours old and is usually performed in the nursery at the hospital. The nurse will swab your baby’s heel, then prick the heel and blot five small blood samples on a testing paper. The samples are sent to your state’s screening facility and tested for more than two dozen different diseases, most of which are very rare....

Safe, durable, easy to clean toys that are age-appropriate are best for toddlers. Consider your child’s interests and abilities, and look for toys that can be played outdoors or indoors. Look for a toy that will challenge your toddler, but ensure that the child feels confident in their ability to play with the item. To find the best active toys for toddlers, we considered age-appropriateness, entertainment value, safety, and design when reviewing products....

Choosing a good board will minimize but not eliminate the challenges of learning to skate. To come up with this list, we looked at the size and shape of the deck (the board), wheel size and hardness (durometer rating), and the general reputation of the skateboard brands among experts and those who have been skating for years. “The main thing you need to start skating is the will to start skating,” Andrew Hollohan, head coach at the Homage Skateboard Academy in Brooklyn, New York, tells Verywell Family....

“[Beach toys] give children the opportunity to be bored, which does not often happen with our current on-the-go lifestyles,” says board-certified pediatrician and neonatologist Jessica Madden, MD, Aeroflow Breastpumps medical director and an International Board-Certified Lactation Consultant (IBCLC). “Open-ended play encourages children to use their imaginations and reach out to other kids to play, even ones they do not know.” Dr. Madden says that the best beach toys are the ones that can be used safely and independently by your kids while also being easy to transport to and from the shore....

Don’t forget to take into account any allergies, preferences, or sensitivities when looking for a self-care gift for mom. We carefully looked over design, value, ingredients, material, and usefulness when reviewing products for this list. Here are the best self-care gifts that can inspire mom to spend a few minutes on herself. The brand’s Farmer’s Market Trio package will send a lovely, seasonal bouquet to her doorstep three months in a row....

Electrolytes are responsible for maintaining many normal bodily functions including hydration, proper functioning of nerves, muscles, and chemicals, and building and breaking down molecules in the body. The mechanisms that allow you to move, speak, and even digest food would be impossible without an appropriate balance of electrolytes. Electrolytes and fluids can typically come from a healthful diet, and supplements are not usually needed for children who are feeling well and eating and drinking regularly....

If you’re in the market for one, you’ll no doubt want a nursing cover that provides coverage, comfort, and versatility. We carefully considered design, material, ease of cleaning and use, size, durability, and value when reviewing products. Here are the best nursing covers on the market. It’s made of a light rayon material that is breathable for baby and you and is super stretchy so you feel comfortable no matter the situation....

Keep in mind your child’s size and abilities, like if they’re able to ride a bike, and the different styles of bicycles, such as balance or mountain bikes, to help guide you when choosing the ideal two-wheeler. We carefully considered any age, height, and weight recommendations, design, ease of use, and wheel types when reviewing products. Here are the best bikes for kids to cruise around in style on. The Joystar Totem Kids Bike is our best overall pick because in addition to its cool design and multiple color options, this bike is great for children from ages 2 to 9 years old....

“Data is showing that this nutrient plays an important role in the development of the spinal cord during early pregnancy, and taking in adequate amounts may support baby’s cognitive development,” says Lauren Mannaker MS, RD, LD, author of Fueling Male Fertility. While our bodies produce some choline, they don’t make enough to meet the total needs of the body. Therefore, we must consume choline through food and/or supplements. Choline is predominantly found in animal foods....

When Do Fourth of July Sales Start? July 4th is the birth date of the United States of America, and people celebrate in a variety of ways—going to the beach, getting a barbecue going, seeing family, and shooting off the fireworks, while stores celebrate with discounts. Most deals drop mid- to late-June, so you can expect lots of sales through the end of the month. How Long Do Fourth of July Sales Last?...

What is the Nordstrom Half Yearly Sale? Nordstrom doesn’t have very many sitewide sales during the year, but the highly anticipated Nordstrom Half Yearly Sale is one of their biggest. The sale is a great opportunity to get up to 50 percent off women, men, and children’s apparel, home goods, and more. Women’s Sale Men’s Sale Kids’ Sale “I know from experience from working with Nordstrom and a lot of the brands involved that you can usually score some really good deals on car seats and strollers during this, and discounts on gear are exceedingly rare,” says Jamie Grayson, baby gear expert....

Causes of Itching and Irritation Toddlers and young children may complain of an itchy anus or you may see redness or irritation in the area. Consult your child’s doctor to determine the cause and get treatment. Pinworms If much of the itching occurs at night and keeps your child awake, a pinworm infestation is likely the cause. If they have just started wetting the bed, that could also be due to pinworms irritating the urethra....

Overview A 2013 survey by the Pew Research Center found that 64% of Americans say parents do not put enough pressure on children to do well in school. Children might be less likely to perform at their best if they don’t get enough pressure from their parents. However, some kids might be under too much pressure. Adults have also expressed concerns that kids today “can’t be kids anymore” because they are pressured and expected to constantly perform well—such as getting into the most prestigious schools or getting the best scholarships....

The main difference between this and other bottles is the nipple. The first thing you’ll notice is that the nipple is completely open on the top. The nipple itself isn’t the part that requires suction to make the bottle work. The little valve is down lower in the nipple base. Milk only flows when the baby sucks properly. The Calma bottle comes in two sizes: 5 ounces and 8 ounces....

In order to combat that fear, some hospitals offer high-tech ways to keep your baby from being switched. They use footprinting, banding, tags that beep (like you find on leather coats in stores), personnel who wear identifying uniforms and nametags, and more. Be sure to ask on your hospital tour what your hospital does to help ensure this doesn’t happen. You can also minimize time spent apart from your baby....