Happy Meal Options
Kids can choose either the chain’s classic hamburger or chicken McNuggets (four or six-piece) for their Happy Meal entrée. If your kid wants a cheeseburger rather than a plain hamburger, just ask. While it is no longer advertised as a meal option, a cheeseburger can be substituted at a customer’s request. The child-sized meal comes with a small side of fries, but kids can also choose to add a Yoplait Go-GURT Low-Fat Strawberry Yogurt or apple slices. The options for a drink in the Happy Meal lineup are a small jug of 1% milk, a bottle of Dasani water, or an apple juice box.
Happy Meal Nutritional Information
McDonald’s has been working to be more transparent about nutrition, particularly with Happy Meals. In 2018, the fast-food chain announced it was taking a more proactive approach by providing consumer-friendly nutrition information. As part of the new approach, the chain began rolling out changes to Happy Meals. The changes are part of the McDonald’s five “Global Happy Meal Goals” to be reached by 2020. The chain’s pledge is to “offer more balanced meals, simplify ingredients, continue to be transparent with Happy Meal nutrition information, reinforce responsible marketing to children, and leverage innovative marketing to help impact the purchase of foods and beverages that contain recommended food groups in Happy Meals.” When helping your child navigate food choices, it’s important to keep in mind that a single food or meal will not impact their overall nutrient intake much. If your child eats a smaller assortment of foods, it can be useful to understand where the foods fall within percent daily values (%dv) for nutrients. You can use this information to strategize the best way to achieve overall balance each day and throughout the week. For example, fast food, prepackaged snacks, and other highly processed foods tend to have more sodium. Knowing the %DV of sodium that a fast food meal accounts for can help you balance the rest of the day’s snacks and meals. You can also opt for a lower sodium choice when ordering fast food, such as a Happy Meal with McNuggets and apple slices instead of fries. If your child does picks fries, sharing them can help reduce the meal’s overall sodium content. Again, when you look at what your child eats on average over the course of the week, a single higher sodium fast food meal will not affect their overall nutrient intake. Not every child needs the same amount of energy and nutrients, just like not every adult does. Encouraging kids to tune into their hunger and fullness cues, and mindfully enjoy their meal, is typically more useful than nutrition information numbers. If your child needs to stick to a certain amount of a specific nutrient, you can find the information for sodium, calcium, iron, etc. on McDonald’s website. Make it a goal to provide your child with a protein-rich food, a carbohydrate-rich food, a fat-rich food, and fruits and/or veggies with each meal. Here are a few of the most common options for a Happy Meal, as well as insight into where these choices fit into a balanced diet. This classic provides an iron-rich protein source (the patty), carbohydrate (the bun), some fat, and a few veggies (if it’s ordered with lettuce and tomato). 4- and 6-Piece Chicken McNuggets This entree provides a pretty even mix of protein, fat, and carbohydrates. This side provides mostly carbohydrate and fat. Apple Slices This choice for a side provides a serving of fruit. Yoplait GO-GURT Low-Fat Strawberry Yogurt This option for a side provides a small amount of calcium-including protein and carbohydrate. While water has no nutritional value, the beverage does provide hydration. 1% Low-Fat Milk Jug This beverage provides some calcium-rich protein. Honest Kids Appley Ever After Organic Juice Drink This drink contributes a small number of carbohydrates to your child’s diet. This meal has a balance of iron and calcium-containing proteins (beef patty, milk), carbohydrate (fries), and fat in addition to fruit (apple slices). 4-Piece Chicken McNuggets Happy Meal With Yogurt, Fries, and Apple Juice This meal contains protein (chicken McNuggets, yogurt), carbohydrate (McNuggets, fries, yogurt, juice), and fat. 6-Piece Chicken McNuggets Happy Meal With Apple Slices, Fries, and Water This meal provides protein (McNuggets), carbohydrate (fries), and fat, along with fruit and hydration.
